Alcohol Reduction

Just the one after work…leads to another and another, a drink to unwind when you get home…and then finish the bottle, binge drinking at the weekend; if you find that you are not completely in control of your drinking and would like to be then I can help you with a Hypnotherapy programme to aid you in controlling or in stopping drinking altogether, using Hypnosis, Neuro-Linguistic Programming and complementary reading material.

After Hypnotherapy you will feel in control and empowered and be able to enjoy social occasions feeling relaxed.


“Good morning Karen
Just to keep you posted I’m doing so well in myself with the drinking and eating feeling so positive in both areas… You have helped me come a long way my darling I know it’s early days three weeks Monday no drink and it’s truly not a problem I’m amazed along with the rest of my family and friends. When Iv given up before the craving was always there, it just dies not enter my head now.
I seriously can’t thank you enough you will never know the trouble and states Iv got myself into over the years totally ashamed of myself all through drink. Disgraceful behaviour if only I’d found you years ago.
Anyway onwards and upwards.
Enjoy your weekend see you Wednesday I look forward to our sessions I said you would have me for a wile 😂
Jacky xxx”

Jacky (57) Woodford Green 22.09.17

‘I would like to thank you so much for helping me Karen, although I came to you to help me stop drinking, which I have achieved, there have been some other massive benefits too. My stress levels have improved so much, I’m just not angry any more and I now sleep so deeply, when I wake up I feel so refreshed, that never happened before. I am so grateful, you have improved my life so much, thank you.’
Anna (37)  Woodford Green 07.04.17

“I’m really pleased as I didn’t think it would work so quickly, I just don’t fancy drinking alcohol any more. It crossed my mind once that I might fancy a beer but then it passed, it has been so easy, thank you very much.”

Jay, Ilford 30.11.16

‘Hi Karen, I am good. I quit drinking, not struggling at all. I am getting better day by day. Eating good….All because of you’

Fehmina, Erith 27.06.16

“As you know I came to you to successfully stop smoking last year and more recently to stop drinking, again with brilliant success and I wanted to let you know that I had a check up with the doctor last week and my blood pressure is normal after years of having high blood pressure – I’m so pleased”

Sharon, Essex 19.02.16

“Hi Karen, it has been over a month now since I first came to you, I wasn’t an alcoholic, I never woke up and wanted a drink, for example but I found myself drinking wine far too regularly and sometimes, once I started I couldn’t stop. I would often act in a way I wasn’t happy with and also forgot what I said and did. Now all that has changed, I no longer drink and, better still, I just don’t fancy a drink either. I can go out to social events and it doesn’t bother me that everyone else is slowly getting sloshed! Thank you so much, I feel liberated; I am enjoying a sense of freedom and it is great.”

Jane (not her real name), Chigwell. 18.12.15

“I’ve been pretty good since Thursday. Listened to you again last night and have been reading the book. Haven’t had anything to drink, although I have thought about it a lot, part of me wants to, but the thought of actually drinking it makes me feel sick… does feel strange not having anything tonight I must admit.  However, I went shopping today and didn’t even consider buying myself anything…

Tracey, Buckhurst Hill. 14.05.15


Hypnotherapy £85 per session 

Free initial ‘phone consultation.

Live too far away? I offer FaceTime/Skype sessions too.

I am happy to visit your office in Canary Wharf or the City or within about a 15 miles radius from Buckhurst Hill, as long as you have a suitable room with a comfy chair or sofa for yourself and a chair and perhaps a small table for me. Visiting sessions cost £250


Alcohol addicted

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