Stop Smoking

The good news is Hypnotherapy is the most effect way to stop smoking.

The New Scientist undertook the largest ever scientific comparison of ways of breaking the habit and Hypnosis proved the most effective.

Do you really want to give up smoking but for some reason just cannot do it, have you tried and failed?

With smoking you have formed a smoking habit and habits are managed by your unconscious mind so it is very difficult to quit using willpower, Hypnotherapy can re-programme your unconscious to change the negative habit. The actual addictive craving only lasts a few days, it is the habit we find hard to break.

With my stop smoking plan I will re-programme your unconscious mind, provide supporting reading material and help you manage any anxiety or irritability.

Don’t spend another day wasting your money and health.

‘It has been so easy to quit smoking, I have had no urge to smoke at all, the thought of a cigarette popped into my mind but then disappeared as quickly as it came. It is amazing, I have been out with friends who smoke and it hasn’t bothered me at all. And, as an added bonus I am sleeping so much better, I had only been getting around 3 hours sleep but since I have been coming to you I now sleep 7 to 8 hours a night and I feel so much better for it, thank you.’

Deepak (54), Woodford Green 01.06.17


“Hi Karen, I’ve been good I’ve stopped smoking, it’s six weeks now and my anxiety has completely changed, thank you for all your help.”

Jodie, Waltham Abbey 30.11.16


“After seeing you for hypnotherapy I have had no desire to smoke; it has been really easy. I have thought about cigarettes; I’ve thought I would normally have a cigarette when I get in the car or after a meal and then I think, well I’m a non-smoker now and that’s it, I have no urge to smoke and I haven’t had any cravings it has all been really easy, thank you.

Alix, Woodford Green 22.03.16


“Since my first session with you Karen I have had no cravings, no problems at all. I’m just no longer smoking. I think about smoking quite often actually but have no urge to smoke at all; it is more a case of remembering the old habit. It has all been quite easy”

Julie from Chingford 05.03.16


“I started smoking when I was 19 years old, I have tried to give up many times over the years and now, since seeing you I haven’t smoked and not had the urge to smoke; it has all been very easy.”

Paul, Woodford Green 29.02.16


“As you know I came to you to successfully stop smoking last year and more recently to stop drinking, again with brilliant success and I wanted to let you know that I had a check up with the doctor last week and my blood pressure is normal after years of having high blood pressure – I’m so pleased”

Sharon, Essex 19.02.16


“Thank you very much. I have spoken to a few friends and they still don’t believe that it’s easy to give up (with your help, of course)…I couldn’t imagine myself being a non-smoker but you’ve made it happen for me…the best time and money I have ever spent. Thank you again X”

Tim, Wimbledon. 13.11.15


Hi Karen, I’m a non-smoker since I came to see you on 17th March…my family are pleased…I’ve listened to the recording…thank you”

Peter, Loughton. 06.07.15


Hi Karen, It’s good thx. Day 8 today of being a non-smoker!! I walked past a group of girls smoking yesterday and it made me feel sick (the smell). That’s never happened before and I can honestly say I really don’t think I’ll smoke again as I feel so much better.

Laura, Essex. 01.07.15


“It is great, after years of smoking up to 20 cigarettes a day I’ve never gone so long without smoking. I feel proud of myself; my daughter has commented that I’m not coughing in the mornings now and I already feel better. I seem to have so much more time in the day too as I’m not wasting it smoking now.”

Laura, Woodford Green. 27.06.15


“I am very pleased with the whole process; you’ve really helped me and I am very grateful. I will definitely recommend you.”

Stephen, Chingford. 24.06.15


“Just wanted to say a massive THANK YOU for encouraging me to do this and for your help with it all. And I will recommend you to others as you have really helped me xx”

Karen, Hainault  (Smoker since 14 years old) 17.03.15


“I can’t thank Karen enough for helping me, through hypnotherapy, to give up smoking and generally making me feel good despite difficult times – highly recommended!”

Maria, London


http://www.independent.co.uk/life-style/health-and-families/features/stoptober-how-i-stopped-smoking-for-good-9765477.html?origin=internalSearch

Hypnotherapy £85 per session.

Stop Smoking Programme 3 session package £230

Free initial ‘phone consultation.

Live too far away? I offer FaceTime/Skype sessions too.

I am happy to visit your office in Canary Wharf or the City or within about a 15 miles radius from Buckhurst Hill, as long as you have a suitable room with a comfy chair or sofa for yourself and a chair and perhaps a small table for me. Visiting sessions cost £250

 

Cigarette butts expressed V1

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