Mentoring can help you or your school-age child.

For the young person it helps gain confidence and gives the best chance of achieving their potential, it takes the form of regular sessions, maybe monthly where I help the young person prepare for the approaching demands, aiding them to cultivate a calm, focussed approach ensuring time planning is considered, revision is in hand and life has the right balance. I will help prepare for university applications in good time giving the opportunity for the young person to reach his or her full potential. All of this fosters feelings of confidence and security thus helping the young person to succeed and remain happy.

The same principles apply for you. Mentoring takes the form of regular sessions, maybe monthly where I help will help you step back and take a look at where you are going in the area/s you want to concentrate on, maybe work, home, health, social, spiritual, in fact whichever areas of your life that need addressing. Helping you to establish a happy, balanced life.

“Hi Karen, I want to thank you for being my Mentor through my A levels and coaching me for uni. as well as being there for me as someone neutral to talk to. You’ve helped me keep a calm focus and boosted my confidence over these past couple of years. As you know I got into Trinity College, Cambridge and couldn’t be happier, thank you so much for all your support. x”

Hana (19), South Woodford

Hey Karen, yeah I’m been really good thank you, revising hard…..My eczema has really cleared up.

Rayne (18), Woodford Green

“I am feeling so good now Karen, thank you. It is so great having a good night’s sleep at last and I have been waking up in the morning feeling really motivated to study. I’ve just got straight to revising and I’m actually really enjoying it. The anxiety has just disappeared, it feels like a miracle. I had been carrying it around for so long it almost feels strange to no longer feel anxious, it is such a relief.

Georgia (17), Buckhurst Hill

“Feel really good actually, and I’m not just saying that to reassure you, I’m eating really well, studying really well, so I feel very focused and motivated. And I haven’t had any anxiety or any lows on at least a week which is strange but good…thank you”

Tooba (16), Erith

Hi Karen, I just got and offer from Exeter and UEA! (24.02.16)….I know I will be guaranteed a good night’s sleep from the tapes…I got an offer from Bath spa (26.02.16) which was the first audition after the session we did on managing pre-audition nerves and I’m so thankful

Odette (18), Chigwell 

“I personally found my hypnotherapy session with Karen extremely beneficial. Designed to help with pre-exam nerves and anxiety before any musical performance, it fulfilled this criteria, as well as put my mind at ease, removing all tensions and present worries weighing me down at the time. I walked out of my session feeling calmer, relaxed, less stressed, and in turn, more confident about how I approached everyday tasks. I would therefore highly recommend Karen’s hypnotherapy sessions, for I can guarantee it will help you no matter what the session is for.”

Hana (17), Chigwell

 “Every time I have a session with Karen I feel invigorated, calm and collected. And I’m able to incorporate the helpful techniques she teaches me into daily life as much as possible”

Ramsey (17), Palmers Green

Mentoring £100 per session

Free initial ‘phone consultation.

Live too far away or don’t want to travel? I offer ZOOM sessions too.

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